Travel junkie. Avocado lover. Tomboy chic.

GRUB: Coconut Flour Pancakes with BetterBody Foods

*This post was sponsored by BetterBody Foods. All opinions and taste buds are my own.

 

coconut flour pancakes, the beauty beau

One of my favorite breakfast foods has always been pancakes. I’m one of those people that loves pancakes, but can’t stand waffles (and yes, there is a difference!). Though I love them so much, I don’t eat them as often as I would like due to them having so many carbs and with my body type, each carb I eat goes straight to my stomach! I have finally discovered a healthier way to enjoy them, low-carb, while still being pretty delicious! The main ingredient was the Organic Coconut Flour from BetterBody Foods!


how to make coconut flour pancakes, candace hampton
coconut flour pancakes, Dallas food blogger
betterbody foods coconut flour recipe

 

You Will Need:

 

 

how to make coconut flour pancakes
how to cook coconut flour pancakes
recipe for coconut flour pancakes

Start by whisking all the wet ingredients together, including the eggs, minus the coconut oil. A Pyrex measuring cup is perfect for this as you will have already measured the almond milk in there, plus it prevents extra dirty dishes from being made (or maybe that’s just the lazy in me talking…ha!).

how to make coconut flour pancakes with betterbody foods
coconut flour pancakes with betterbody foods
Keto friendly pancakes, Candace Hampton

Continue my mixing all your dry ingredients in a large bowl. Then prepare your skillet with the coconut oil on medium heat. Keep an eye out on it so it doesn’t overheat!

how to make Keto friendly pancakes
low carb pancake recipe
how to make low carb pancakes
low carb pancakes
coconut flour pancake recipe

While your cast iron skillet is heating, whisk in the wet ingredient mixture into the large bowl with the dry ingredients. Blend well and spoon the pancakes into the heated skillet, as you would a traditional pancake! Keep in mind that the consistency will not be the same as if you were using traditional flour. It will be stiffer than normal, but smooth! You can take the edge of the spoon to make your pancakes more rounder after adding them into the skillet.

pancake recipe with coconut flour
how to make pancakes on the Keto Diet
how to eat pancakes on the Keto Diet

Cook on each side for a few minutes, this will vary based on your stove, but all you have to do is periodically check every couple of minutes to peek at the underside and check on their progress! Plate, garnish with all the other ingredients left, and you’re good to go!

 

how to eat pancakes with agave
how to make pancakes with agave
healthy pancake recipe
healthier pancake recipe

coconut flour pancakes

Keep in mind that these can certainly be keto friendly. Just limit the amount of berries you use and replace the sugar with erythritol. The agave is also optional. You can blend these into pretty much any diet with your creativity and taste buds. Enjoy! 😊

 

Photos: SJR & Co Photography

 

Facebook Comments
Share:

20 responses to “GRUB: Coconut Flour Pancakes with BetterBody Foods”

  1. Amanda says:

    I love good baking alternatives! Have been starting to experiment with coconut flour…need to try out pancakes next

  2. Sharon Wu says:

    yummm these look really good! i’ve been loving pancakes lately especially topped with lots of berries.

  3. Nailil says:

    I had not heard of coconut flour before. I need to try this.

    Xx, Nailil
    http://thirtyminusone.com

  4. Good, light and extremely tasty! I signed the whole recipe and I’ll try to do it as soon as possible!

  5. Carolyn says:

    I too avoid carbs and crepes for the carbs. Awesome to know that that you can still have them while being healthy!!

  6. Joanna Clute says:

    These look really delicious! I would love to cook more using coconut flour!

  7. That looks delicious and easy to make. Also love your kitchen.

  8. Jackie says:

    How delicious. I didn’t even know these coconut products existed! Beautiful photos, also!

  9. Amanda says:

    These look fab! I’ve never cooked with coconut flour but now I’m super intrigued! I’ll have to make these pancakes one weekend 🙂

  10. I really like using coconut flour for pancakes. It adds a nice flavor to the pancakes and I feel like it also keeps them nice and moist.

  11. These look so delicious!!!! Thank you for sharing!

  12. TianShanae says:

    Simply put, anything coconut, is simply AMAZING! I usually use shredded coconut as a garnish on pancakes and waffles just for that added flavor, but I had not heard of coconut flour before. I am eager to try this recipe, thanks for sharing.

  13. These coconut pancakes sound delicious! I am an all around breakfast girl! I love waffles, pancakes and french toast! I’ll definitely have to try to make allof the above with this Organic Coconut Flour! Love a low cal option.

  14. Hannah Marie says:

    This is no question my type of pancake. I am in love with this recipe you got in here. Looks pretty easy to prepare and also easy to finish up

  15. Heather says:

    These look so yummy and fluffy! What a great option for a better way to prepare pancakes.

  16. Tara Fuller says:

    i’ve been trying to cook more with gluten free flours! i do really like coconut flour.

  17. Deborah says:

    You seriously create the most delicious dishes that are also super healthy! I’m so trying these pancakes out this weekend!

  18. Eva says:

    Absolutely fantastic recipe. First because love pancakes and second the coconut is my favorite too.
    It’s the perfect mix for my belly hehe
    Xx
    Eva

  19. This sounds like a much healthier alternative to regular pancakes!! I would love to try this recipe if I can get my hands on coconut flour!
    xo Samantha

  20. Open Kloset says:

    Hey Darling,
    How are you?
    I cook very healthy as well and this Pancake recipe is Fabulous:)
    Definitely will try out:) yummmm
    Love Hugs Karina:)
    Happy Week

Subscribe to our mailing list:

Latest Vlogs

SUBSCRIBE FOR MY NEWSLETTER